Embracing the unknown and moving through it with confidence, joy and the right toolbox with Josie Schweitzer
Entering into the unknown can be scary. It can feel directionless and uneasy. But like today's guest, Josie Schweitzer, reminds us:
"It's ok to be in the unknown. It's a good time to get out a map, and get a handle on where it is that you are. The practice is not about letting go [in the unknown], it's about developing the capacity to get over and through any terrain."
Josie has spent her career embodying and curating different yoga styles, landing most recently on a transformative, eye-opening practice called Kotonah Yoga. This practice, and Josie's unique gifts, allow her to speak powerfully to how the philosophies and actions shared in the yoga studio beautifully reflect how we can move through life, no matter the circumstances, with happiness, strength and confidence.
In this inspiring, wisdom-packed conversation, she helps us reflect on where we are and where we are going. She shares analogies that unlock not only body awareness but also reflections and ideas for any season of life. She reminds us of the tools we have in our own toolbox while also adding to that with her deep, direct insights.
In this episode, Josie shares passionately about:
How to be joyful, no matter the life circumstances
Releasing the idea of surrender and waking up fully to life
Stepping out of "doing" and into effortless movement
Being available to reflections and awareness that come through in life and on the mat
Navigating different seasons both in the body and in life
How to navigate feelings and emotions with structure, support and accurate measures
We can't wait for you to dive in. Enjoy the episode and be sure to jump over to Josie's Instagram to join an upcoming class or get her regular words of wisdom.
JOSIE'S BIO
Teaching a blend of fluid movement, pranayama, kundalini, and meditation classes, Josie artfully crafts each teaching experience with intention and intelligence, providing a cohesive structure for an eye-opening, transformative journey. Present moment awareness is at the heart, a truth that permeates every movement, stillness and breath. Yoga with Josie transcends the concept of a workout.
She is heavily influenced by her dear Teacher Nevine Michhan, the founder and creator of Katonah Yoga ®. Her time spent learning from Nevine and her teachers, continues to be a life changing experience.
Josie is a well rounded and multifaceted yoga teacher (Yoga Alliance, E-RYT 500 Hour Certified, Katonah Yoga® Teacher, Mat Pilates Certified through Equinox) She has created and cultivated her own unique 200 and 300 hour teacher trainings. You can find her Globally leading communal classes, therapeutic one on one sessions, workshops and teacher trainings.
Connect with Josie and her work:
https://www.instagram.com/josieschweitzer/
https://www.thespacecolumbus.com/
You can find out more about Owl & Key and the Strategic Planning for Life below:
www.owlandkey.co
www.owlandkey.co/course
linktr.ee/owlandkey
www.instagram.com/owl_and_key/
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