Truly, this work is for any "body." Meaning, individuals, partners, groups, businesses. We have clients of all kinds who go through this work and who are at every stage and phase of life. If you are a human and want to know yourself better and live a more intentional life, this work is for you. It is often used for people in some kind of transition, and most often for those going through a career or business transition.

For the 9-week program, the work typically takes 2-4 hours per week from the data we’ve collected. One of those hours is a weekly Integration Session with your guide. The rest of the time is up to you. You can take as much or as little time to get through the exercises as you'd like.

You will be paired with a designated and trained SPFL guide, or one of our founders, Phil and Krista Franks. We will decide on your guide based on your enrollment and availability during the course experience.

First, excitement and gratitude from us :) If you’ve chosen the SPFL Immersion, Connected, or Business Experiences, we will contact you about setting up an enrollment call so connect and learn more. We will also talk with you about any questions you have, give you more insights into the program and set you up for next steps once you confirm you'd like to proceed.

If you’ve purchased the SPFL Self-Guided Experience (digital course), you will receive automated emails from the Owl & Key team to set up your personal member account, as well as welcome emails with more information and resources for you to get started on your journey.

Yes. For the 9-week program, we are happy to fully (100%) refund you before your first Integration Call.

We will refund you for 50% of your commitment up to the end of the third module (Life Intentions).

There is no refund after the third module (Life Intentions).

For all business clients, terms will be addressed based on the solution.

You are part of the Lifestyle Design community once you join the 9-week program. Meaning, you will have lifetime access to us, a connected community of others who are on a similar journey and all communication out to that community.

You will also have the choice to engage in more active work through ongoing 1:1 or group collaborations that are handled as a bi-annual or annual commitment. We will address this topic and the full list of community benefits toward the end of your 9-week journey.

Didn’t see your question in the list above? If you’d like more information regarding the Owl & Key Strategic Planning for Life Experiences, please email us directly at hello@owlandkey.co