Today we're going to be talking about a topic that's made its way into the mainstream called Gaslighting.

In this episode Krista and Phil sit down and dive deep into the most fundamental practice they know — The Art of Reflection.

Through exploring our edges, the unknowns of our own inner landscape, we can learn so much about ourselves, each other, and everything all at once. It's a courageous journey to go here with oneself and explore what may have provided pain in the past, and a lesson we still have yet to unearth to align with our capital T - truest self.

It’s a common misconception that we need to do big, bold actions toward audacious goals to live the most fulfilling life. But that’s just not true.

We all want to feel as though we are the masters of our destiny, and in some regards that IS true. But life is not a single player game. In fact, it never has been, and everything is inextricably connected far beyond our comprehension. But what does that mean for us, and our journey in life? What role do we play? How do we play it?

Our guest today, Jess Smith, lives on purpose. In every aspect of life. Among many other roles, she is primarily a mom of two, a wife, industry leader in sports and the Head of Revenue for the Angel City Football Club. She is paving the way for what impact can look like at scale in sport.

Throughout our lives we will all experience hard things. Some of us will go through different versions of "hard", and most of us will go through this cycle multiple times. So if this is unavoidable, what can you do to prepare yourself for when life feels too hard?

How often are you focused on what’s not going well or what’s not enough in your life? Quite often, right? We’re naturally wired to find the gaps, the problems, the challenges to keep us safe and stable. Unfortunately, that mental programming can influence the trajectory of our lives.

Everything — Including the Human Body — is Made of Energy. Now, the scientific community is revisiting powerful sciences, ushering in exciting and societally beneficial developments, being pioneered by folks like Jeremy and his team at Ammortal.

Something magical happens in the presence of deeply nourishing relationships. Inversely, pain and drain can happen in the presence of toxic, non-reciprocal relationships.