In today’s employment landscape, companies are transforming the way they support their employees’ development. They’re going beyond professional, skill-based training and instead investing in the “whole person.”

Your time can either be stretched and pulled by external forces, OR you can be the creator of it. We are clearly proponents of creating your time and putting your focus where it matters most.

We've all been taught what success, or living a good life looks like, right? But why is it that most people get to a point in their lives with all of those boxes checked, yet still feel unfulfilled or unhappy?

From growing up on the gridiron to where he's headed next, Jeff openly shares his journey through the work and how in just two short months, his relationship with himself, his emotions, and his past experiences all shifted dramatically.

Simon D.​ is the author of the Habit Reframe Method. He's on a mission to help people who struggle with tech addiction and procrastination.​ ​

Big life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure.

Controlling your spending is hard to do. And not just your money spending. So how do you build an intentional budget for every aspect of spending in your life? The answer very well may be...Frugality.

Imagine your perfect day. What would you do? Where would you go? How would you spend your time? Would you be there to see your children’s firsts? Would you do the work that you actually love? Perhaps you've never given yourself the permission to ask this question. Why?

It’s not a secret that mental wellness is on everyone’s minds these days. It is one of the most prioritized topics within our lifestyle design community when it comes to values and life intentions.

Do you know what you're actually capable of? That might be a tough question to answer only because most of us haven't been pushed to the brink through really challenging experiences.