A fully integrated life: Exploring the shared ventures of marriage, parenthood, and entrepreneurship with Alex and Amy White
What would it be like to share every aspect of your life with your partner? The vast majority of us experience a large portion of our lives independent of our partner or spouse. On average, nearly one-third of our lives are spent at work, reconvening on the home front. Many might admit they could never work with their partner in life, but this couple challenges that construct with their unique lifestyle.
In this episode we're revisiting a past conversation with an amazing duo that has inspired us and many others through the way they've chosen to live their lives together. They live a life much, much different than most (and one we can empathize with deeply), where every aspect of their journey is shared. Partners in life, parenting, family, business, and more, Alex and Amy White join us for an intimate conversation on the ups and downs of living a fully (and we mean fully) integrated life.
In this episode we dive into topics such as...
Exposing children to a healthy sense of support and the power of community
Mental strategies to deal with the cycles of life in order to maintain health, the stability of self, and a relationship
Strategies for carving out intentional time for communication with your partner, to reconnect outside of daily logistics
Being able to constructively butt heads and express yourselves together in order to mine for the diamonds (as Alex says) in the relationship and in life.
And much, much more
We know you'll find topics in this conversation worthwhile for your journey individually or with your partner in life. We even welcome a little visitor who joins us during this episode. Our youngest son, Paxton makes his podcast debut, so if you hear some "gooos and gaahhs", you'll know he's chiming in!
We're grateful you're here, and know you'll enjoy this episode of Unlocked.
Alex & Amy Bio:
Alex White is the Co-Founder and Head Performance Coach at Peak Human Performance, a Lululemon Ambassador, Father, Husband and more. Amy White is a National Academy of Sports Medicine Trainer / Pilates Reformer Instructor, Alex's partner in business, Model, Mother, Wife, and more as well. This dynamic partnership strives to become the best versions of themselves daily, and impart all of their wisdom to their two wonderful daughters as they go and grow. Not an easy feat for any couple.
Peak is private training facility, and is the only place to go if you need to improve your health or your performance. They offer group & private training for athletes and adults, Pilates reformer privates & group classes, custom nutrition coaching and mental performance training. They believe fitness is a means to living a better life, not the end all be all. Life is a marathon not a sprint. Move Smarter, Work Harder, Achieve More.
Where you can find Alex & Amy:
PEAK Human Performance Website
PEAK Human Performance YouTube
You can find out more about Owl & Key and the Strategic Planning for Life here:
www.owlandkey.co
www.owlandkey.co/course
linktr.ee/owlandkey
www.instagram.com/owl_and_key/
