Want to feel less stress and anxiety? The solution...Slow down.
Pace is defined as the speed of moving forward or ahead. How fast are you moving through life? Have you checked your pace lately? If you feel life is going too fast it’s because you are too busy to enjoy it. And this addiction to speed or busyness is a major cause for a lot unnecessary anxiety and unwanted stress. Culturally, it's not a celebrated state to slow down, and it relates to a bigger topic most of us have felt at some point of not doing "enough". Our constant and never-ending list of to-do will always tug on our minds, but our awareness of the relationship we have with it is the key to a more present and happy life.
In this episode we explore the idea of how we impose our own thoughts, expectations, and perceptions onto ourselves of how fast we need think we need to go. How releasing expectations of when something needs to happen will completely change your life. Stories of how doing less, and being more conscious of speed, can actually lead to experiencing better results. Productive pacing during your days. And more.
Life should be enjoyable, and like almost everything, it's a choice we all have in how we actually experience the journey. What will you choose? Busy all the time, or a pace that promotes presence and well-being?
You can find out more about Owl & Key's work and the Strategic Planning for Life system below:
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